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Podcast

Delusional Optimism
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Blogs

Dr. B and the Surgeon General - Dr. Nadine Burke Harris posing together for a picture
Adverse Childhood Experiences  ·  Advocacy  ·  Brain  ·  Children  ·  Education  ·  Resilience  ·  Trauma
Spotlight on Adverse Childhood Experiences

I met Dr. Burke Harris at FCHIP’s 3rd Annual State of Our Health Breakfast. I felt honored to me...

March 7, 2020
Couple biking together on a dirt path
Love
A Soft Place to Land

We all like to believe that we are strong and capable of handling our lives in a practical sense, da...

March 4, 2020
couple sitting in a tree over water
Love
Love and Looks

What you see is what you get, but not when it comes to ATTRACTION. Without question, there is a matc...

February 26, 2020
couple walking to car
Love
3 Warning Signs When Looking for Love

Searching for love is an activity of the heart, and the brain. However, the mind and the body often ...

February 19, 2020
Feelings  ·  Infants
Do you speak the language called feelings?

Feelings come in all colors and varying degrees of intensity. Some feelings come only with a sensati...

February 12, 2020
Three Steps to Setting Healthy Boundaries
Boundaries
Three Steps to Setting Healthy Boundaries

Relationships require negotiation and compromise. They work best when both parties take time to comm...

February 5, 2020
Parenting for Resilience
Resilience  ·  Trauma
Parenting for Resilience

Resilience, the ability to overcome adversity, is not an innate skill or genetic trait. Resilience i...

January 29, 2020
Your Brain: In Service of Survival
Brain  ·  Infants  ·  Trauma
Your Brain: In Service of Survival

A baby is born neurologically immature so the environment can wire the brain to survive based on the...

January 22, 2020
When Feelings have No Words
Feelings  ·  Infants
When Feelings have No Words

Let’s talk about feelings and how they get recorded in our bodies and our minds! We don’t often ...

January 15, 2020
Photo of woman walking down a street only showing her shoes
Empowerment
2020 – The Decade of No Resolutions!

Kicking off 2020, It’s not only a new year, but it’s a new decade!  I am so tired of the ol...

January 5, 2020
Photo of "elf on the shelf"
Holidays
Changing “The Elf on the Shelf” to “HELP on the Shelf”

The Elf on the Shelf, Santa’s number 1 helper has joined more than 13 million homes and the popula...

December 17, 2019
Three Things You Can Do to De-stress the Holidays
Holidays
Three Things You Can Do to De-stress the Holidays

As seen on FresYes.com Anyone feel overwhelmed at the sight of Christmas decorations that show up th...

December 10, 2019

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